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Daily Results for
1/13/25
Select Skill
Kettlebell Swings
Reverse Fly Machine
Lateral Split Squat (DB or BB)
Battle Rope Grapplers Throw
Standing Cable Row (Rope)
TRX Tricep Kickback - B Stance
Resistance Band Deadlift
Stability Ball Passover
Strength and Conditioning
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Men
MONDAY STRENGTH WEEK 2
Reverse Fly Machine
Results
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