Daily Results for
12/26/24

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THURSDAY STRENGTH WEEK 4

Adduction Machine

Results

Tricep DB Kickbacks 21's

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Barbell Back Squat

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DB Bicep Curl to Reverse

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Front Foot Elevated DB Alternating Reverse Lunge

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Incline Bench DB Lateral Raises

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Sled Drag Backward Pull

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Sled Rope Pull In

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