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Daily Results for
12/19/24
Select Skill
Adduction Machine
Tricep DB Kickbacks 21's
Barbell Back Squat
DB Bicep Curl to Reverse
Front Foot Elevated DB Alternating Reverse Lunge
Incline Bench DB Lateral Raises
Sled Drag Backward Pull
Sled Rope Pull In
Strength and Conditioning
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THURSDAY STRENGTH WEEK 3
Barbell Back Squat
Results
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