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Daily Results for
12/3/24
Select Skill
Glute Machine
Seated Poloquin Raise
Mini Band Landmine Elevated Alternating Hack Squat
KB Crossbody Carry
Kang Squat
Single Arm DB Shoulder Press
Crossbody DB Bicep Curls
Bench Lying Knee Tuck
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TUESDAY STRENGTH WEEK 1
Kang Squat
Results
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