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Daily Results for
11/18/24
Select Skill
Weighted Good Mornings
Rotating Rear Delt Raise
Straight Bar Deadlift
BOSU Push Up Lock off
Knee Extension Machine
Stability Ball DB Shoulder Press
Crab Hold Slider Leg Extension
DB Pullovers with Glute Bridge Hold
Strength and Conditioning
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MONDAY STRENGTH WEEK 3
BOSU Push Up Lock off
Results
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