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Daily Results for
11/12/24
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Banded Donkey Kicks
TRX Tricep Extension
High Plank Bird Dog
Incline Bicep Curls
Front Foot Elevated DB Alternating Reverse Lunge
Half Kneel, Face Pull
BB Deficit Calf Raise
Single Arm DB Chest Press
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TUESDAY STRENGTH WEEK 2
Front Foot Elevated DB Alternating Reverse Lunge
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