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Daily Results for
11/7/24
Select Skill
Landmine RDL
EZ Curl Bar bicep curl
Oblique Crunch with Hip Flex
Inverted Row
Db Split Squats
DB Lateral Raise with Adduction
SL Back and Hip Extension
Bilateral Overhead RB Tricep Extension
Strength and Conditioning
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THURSDAY STRENGTH WEEK 1
Landmine RDL
Results
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