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Daily Results for
10/24/24
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Front Squat Machine
Chaos Suitcase Carry - High Step
Seated Dumbbell Curls with RB
Push Up Squat Medicine Ball Throw
Single Leg KB RDL with Pelvic Rotation
Cable Pull Through
Bent Over LM Row
Single Arm Resistance Band Chest Press with Rot.
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THURSDAY STRENGTH WEEK 3
Single Leg KB RDL with Pelvic Rotation
Results
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