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Daily Results for
10/8/24
Select Skill
Battle Rope Power Slam
Plank
Dumbbell Hamstring Curl
EZ Curl Bar Skull Crushers
Barbell Bench Press
Single Arm Bicep Curl
Dumbbell Z Press
KB Curtsy Lunge Single Rack
Strength and Conditioning
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TUESDAY STRENGTH WEEK 1
KB Curtsy Lunge Single Rack
Results
1 Jessica Reirdon
18.00 lbs.
Rx
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