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Daily Results for
10/7/24
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Butterfly Sit Up
Rower
KB Lateral Lunge with Peek-a-boo
Stability Ball Chest Press
Dumbbell Curl with ISO Hold
Dumbbell Arm Circles
Barbell Box Squat
Single Arm Overhead Tricep Extension
Strength and Conditioning
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MONDAY STRENGTH WEEK 1
Butterfly Sit Up
Results
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