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Daily Results for
10/3/24
Select Skill
Sumo Deadlift with High Lift
Resistance Band Lying Tricep Extension
Cable Hip Adductions
Half Kneeling Lat Resistance Band Spine Flexion
Hack Squat Machine
Kettlebell Bent Over Duel Row
DB Batwing Hold
Barbell Push Press
Strength and Conditioning
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THURSDAY STRENGTH WEEK 4
Kettlebell Bent Over Duel Row
Results
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