Daily Results for
10/3/24

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THURSDAY STRENGTH WEEK 4

Sumo Deadlift with High Lift

Results

Resistance Band Lying Tricep Extension

Results

Cable Hip Adductions

Results

Half Kneeling Lat Resistance Band Spine Flexion

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Hack Squat Machine

Results

Kettlebell Bent Over Duel Row

Results

DB Batwing Hold

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Barbell Push Press

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