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Daily Results for
9/30/24
Select Skill
Wall Sit with front KB rack
TRX Bicep Curl
Front Foot Elevated Single Leg Calf Raise
Straight Arm Lateral Pull Down
Pistol Squats
Tall Kneeling Arnold Press
Incline Bench Press
Mini Band Low Plank Step Out
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MONDAY STRENGTH WEEK 4
Front Foot Elevated Single Leg Calf Raise
Results
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