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Daily Results for
9/12/24
Select Skill
Sumo Deadlift with High Lift
Resistance Band Lying Tricep Extension
Cable Hip Adductions
Half Kneeling Lat Resistance Band Spine Flexion
Hack Squat Machine
Kettlebell Bent Over Duel Row
DB Batwing Hold
Barbell Push Press
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THURSDAY STRENGTH WEEK 1
Sumo Deadlift with High Lift
Results
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