Daily Results for
9/9/24

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MONDAY STRENGTH WEEK 1

Wall Sit with front KB rack

Results

TRX Bicep Curl

Results

Front Foot Elevated Single Leg Calf Raise

Results

Straight Arm Lateral Pull Down

Results

Pistol Squats

Results

Tall Kneeling Arnold Press

Results

Incline Bench Press

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Mini Band Low Plank Step Out

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