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Daily Results for
8/22/24
Select Skill
Dumbbell Walking Lunges
Bird Dogs
Lateral Pull Down
Seated EZ Curl Bar Bicep Curl
Leg Press Machine
Dumbbell Tricep Kickbacks
Single Arm Off Balance Row
Cable Rope Bicep Curl
Strength and Conditioning
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THURSDAY STRENGTH WEEK 2
Bird Dogs
Results
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