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Daily Results for
8/20/24
Select Skill
Deficit Deadlift
Side Plank
Cable Chest Fly
Hammer Preacher Curl
Dumbbell Lateral Raise
Chest Supported Incline Dumbbell Row
Single Arm Cable Tricep Kickback
Dumbbell Chest Press
Strength and Conditioning
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TUESDAY STRENGTH WEEK 2
Side Plank
Results
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