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Daily Results for
7/29/24
Select Skill
Barbell Hip Thrust
Bear Crawl Hold
Cable Hip Abductions
Dumbbell Single Arm Bench Press
Seated Low Row
Waiter Dumbbell Curl
Shoulder Press
Cable Overhead Tricep Extension
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MONDAY STRENGTH WEEK 3
Dumbbell Single Arm Bench Press
Results
1 Nicole Giobbi
12.50 lbs.
Rx
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