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Daily Results for
7/29/24
Select Skill
Barbell Hip Thrust
Bear Crawl Hold
Cable Hip Abductions
Dumbbell Single Arm Bench Press
Seated Low Row
Waiter Dumbbell Curl
Shoulder Press
Cable Overhead Tricep Extension
Strength and Conditioning
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MONDAY STRENGTH WEEK 3
Shoulder Press
Results
1 Nicole Giobbi
12.50 lbs.
Rx
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