MONDAY STRENGTH WEEK 3Barbell Hip Thrust
Results
1
Nicole Giobbi
40.00 lbs.
Rx
Bear Crawl Hold
Results
1
Nicole Giobbi
1 min : 30 sec
Cable Hip Abductions
Results
1
Nicole Giobbi
20.00 lbs.
Rx
Dumbbell Single Arm Bench Press
Results
1
Nicole Giobbi
12.50 lbs.
Rx
Seated Low Row
Results
1
Nicole Giobbi
32.50 lbs.
Rx
Waiter Dumbbell Curl
Results
1
Nicole Giobbi
20.00 lbs.
Rx
Shoulder Press
Results
1
Nicole Giobbi
12.50 lbs.
Rx
Cable Overhead Tricep Extension
Results
1
Nicole Giobbi
15.00 lbs.
Rx
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