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Daily Results for
7/11/24
Select Skill
Barbell Chest Press
Hollow Hold
Chest Supported Incline Dumbbell Row
Single Arm Reverse Grip Cable Tricep Extension
Kickstand RDL
Cable Rope Bicep Curl
Heel Elevated Goblet Squats
Single Leg Foot Elevated Glute Bridge
Strength and Conditioning
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THURSDAY STRENGTH WEEK 4
Hollow Hold
Results
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