Daily Results for
7/11/24

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THURSDAY STRENGTH WEEK 4

Barbell Chest Press

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Hollow Hold

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Chest Supported Incline Dumbbell Row

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Single Arm Reverse Grip Cable Tricep Extension

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Kickstand RDL

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Cable Rope Bicep Curl

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Heel Elevated Goblet Squats

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Single Leg Foot Elevated Glute Bridge

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