Daily Results for
7/8/24

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MONDAY STRENGTH WEEK 4

Box Squat

Results

Paloff Press

Results

Dumbbell Skull Crusher

Results

Dumbbell Incline Chest Press

Results

Front foot elevated BB or DB Split Squat

Results

Dumbbell Seated Hammer Curl

Results

Seesaw KB Press

Results

Single Arm Cable Row (Standing)

Results