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Daily Results for
7/1/24
Select Skill
Box Squat
Paloff Press
Dumbbell Skull Crusher
Dumbbell Incline Chest Press
Front foot elevated BB or DB Split Squat
Dumbbell Seated Hammer Curl
Seesaw KB Press
Single Arm Cable Row (Standing)
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MONDAY STRENGTH WEEK 3
Seesaw KB Press
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