Daily Results for
6/24/24

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MONDAY STRENGTH WEEK 2

Box Squat

Results

Paloff Press

Results

Dumbbell Skull Crusher

Results

Dumbbell Incline Chest Press

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Front foot elevated BB or DB Split Squat

Results

Dumbbell Seated Hammer Curl

Results

Seesaw KB Press

Results

Single Arm Cable Row (Standing)

Results