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Daily Results for
6/18/24
Select Skill
Single Leg Knee Extension
Single Arm DB Waiter Carry
Barbell RDL
EZ Curl Bar bicep curl
Dumbbell Lateral Raise
Wide Grip Lateral Pull Down
Barbell Close Grip Press
Cable Chest Fly
Strength and Conditioning
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TUESDAY STRENGTH WEEK 1
Cable Chest Fly
Results
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