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Daily Results for
5/28/24
Select Skill
Seated Shoulder Press
Barbell Underhand Row
Barbell Bench Press
Lying Cable Bicep Curl
Dumbbell Lateral Raise
Seated Single Arm Back Row
Dumbbell Tricep Kickbacks
Alternating Bicep Curl
Plank Saw
Strength and Conditioning
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TUESDAY STRENGTH WEEK 2
Plank Saw
Results
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