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Daily Results for
5/9/24
Select Skill
Front Squat
Single Leg Calf Raise
Incline Dumbbell Front Raises
Banded Push Ups
Cable Glute Kickback
Knee Extension Machine
DB 21s
3 point dumbbell Row
Strength and Conditioning
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THURSDAY STRENGTH WEEK 3
3 point dumbbell Row
Results
1 Jessica Reirdon
20.00 lbs.
Rx
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