THURSDAY STRENGTH WEEK 3Front Squat
Results
1
Jessica Reirdon
45.00 lbs.
Rx
Single Leg Calf Raise
Results
1
Jessica Reirdon
10.00 lbs.
Rx
Incline Dumbbell Front Raises
Results
1
Jessica Reirdon
6.25 lbs.
Rx
Banded Push Ups
Results
Cable Glute Kickback
Results
1
Jessica Reirdon
40.00 lbs.
Rx
Knee Extension Machine
Results
1
Jessica Reirdon
80.00 lbs.
Rx
DB 21s
Results
1
Jessica Reirdon
10.00 lbs.
Rx
3 point dumbbell Row
Results
1
Jessica Reirdon
20.00 lbs.
Rx
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