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Daily Results for
4/29/24
Select Skill
Bulgarian Split Squats
Resistance Band Pallof Press
Dumbbell Lateral Step Up
Cable Pull Through
Trap Bar Deadlift
Plank with Weight Shift
Elevated Glute Bridge
Alternating Supermans
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MONDAY STRENGTH WEEK 2
Dumbbell Lateral Step Up
Results
1 Jessica Reirdon
10.00 lbs.
Rx
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