Daily Results for
4/11/24

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THURSDAY STRENGTH WEEK 3

Chest Supported Incline Dumbbell Row

Results

Glute Bridge with Swiss Ball Curl

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Bicep Curl to Overhead Press

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Glute Bridge March

Results

Leg Press Machine

Results

Single Arm Cable Tricep Kickback

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Back Rounded GHD

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Barbell Chest Press

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