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Daily Results for
4/8/24
Select Skill
1.5 Barbell Back Squat
Swiss Ball Roll Out
Dumbbell Side Squats
Standing Cable Rotations
Kettlebell Kickstand Deadlift
Cable Tibial Flexion
Back Elevated Frog Pump
Band Assisted Leg Lowering
Strength and Conditioning
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MONDAY STRENGTH WEEK 3
Back Elevated Frog Pump
Results
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