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Daily Results for
2/5/24
Select Skill
Toe Elevated Barbell RDL
Single Arm Kneeling Shoulder Press
Alternating Dumbbell Hammer Curl
Single Arm Cable Tricep Kickback
Barbell Split Squat
Lateral Pull Down
Single Leg Knee Extension
Resistance Band X Walk
Plank with Row
Strength and Conditioning
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MONDAY STRENGTH WEEK 2
Plank with Row
Results
1 Janelle Simpson
10.00 lbs.
Rx
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