MONDAY STRENGTH WEEK 2Toe Elevated Barbell RDL
Results
1
Janelle Simpson
0.00 lbs.
Rx
Single Arm Kneeling Shoulder Press
Results
1
Janelle Simpson
10.00 lbs.
Rx
Alternating Dumbbell Hammer Curl
Results
1
Janelle Simpson
10.00 lbs.
Rx
Single Arm Cable Tricep Kickback
Results
1
Janelle Simpson
10.00 lbs.
Rx
Barbell Split Squat
Results
1
Janelle Simpson
0.00 lbs.
Rx
Lateral Pull Down
Results
1
Janelle Simpson
15.00 lbs.
Rx
Single Leg Knee Extension
Results
1
Janelle Simpson
30.00 lbs.
Rx
Resistance Band X Walk
Results
Plank with Row
Results
1
Janelle Simpson
10.00 lbs.
Rx
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