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Daily Results for
2/1/24
Select Skill
Hip Thrust with Mini Band
Double Kneeling Hammer Shoulder Press
Barbell Back Squat
Barbell Back Squat
Chest Supported Rear Delt Fly
Cable Pull Through
Dumbbell Chest Fly
Dumbbell Incline Chest Press
Banded Fire Hydrants
Strength and Conditioning
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THURSDAY STRENGTH WEEK 1
Chest Supported Rear Delt Fly
Results
1 Jessica Reirdon
10.00 lbs.
Rx
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