THURSDAY STRENGTH WEEK 1Hip Thrust with Mini Band
Results
Double Kneeling Hammer Shoulder Press
Results
1
Jessica Reirdon
12.50 lbs.
Rx
Barbell Back Squat
Results
1
Jessica Reirdon
95.00 lbs.
Rx
Barbell Back Squat
Results
1
Jessica Reirdon
95.00 lbs.
Rx
Chest Supported Rear Delt Fly
Results
1
Jessica Reirdon
10.00 lbs.
Rx
Cable Pull Through
Results
1
Jessica Reirdon
50.00 lbs.
Rx
Dumbbell Chest Fly
Results
1
Jessica Reirdon
10.00 lbs.
Rx
Dumbbell Incline Chest Press
Results
1
Jessica Reirdon
20.00 lbs.
Rx
Banded Fire Hydrants
Results
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