THURSDAY STRENGTH WEEK 4Barbell Back Squat
Results
1
Jaime Hummell
95.00 lbs.
Rx
Barbell Back Squat
Results
1
Jaime Hummell
95.00 lbs.
Rx
Bird Dogs
Results
1
Jaime Hummell
40.00 lbs.
Rx
Knee Extension Machine
Results
1
Jaime Hummell
50.00 lbs.
Rx
Banded Standing Hip Abduction
Results
Curtsy Squat w/ Goblet Hold
Results
1
Jaime Hummell
5.00 lbs.
Rx
Incline Dumbbell Front Raises
Results
1
Jaime Hummell
12.50 lbs.
Rx
Single Arm Dumbbell Row
Results
1
Jaime Hummell
20.00 lbs.
Rx
Wall Dumbell Bicep Curl
Results
1
Jaime Hummell
12.50 lbs.
Rx
Rope Tricep Push Down
Results
1
Jaime Hummell
30.00 lbs.
Rx
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