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Daily Results for
1/15/24
Select Skill
Trap Bar Deadlift
Bear Hold Shoulder Tap
Goblet Lateral Box Step Up
Tibialis Wall Raises
Underhand Lateral Pull Down
Underhand Lateral Pull Down
Close Grip Dumbbell Press
Close Grip Dumbbell Press
Landmine Row
Dumbbell Incline Chest Press
Strength and Conditioning
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MONDAY STRENGTH WEEK 3
Landmine Row
Results
1 Kelsea Green
40.00 lbs.
Rx
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