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Daily Results for
1/9/24
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Standing Arnold Press
Standing Arnold Press
Underhand Superband Pull Apart
Landmine Single Arm Press
Landmine Single Arm Press
Seated Single Arm Underhand Cable Row
Deficit Sumo Squat
Hamstring Curl Machine
Zercher Carry
B Stance Glute Bridge
Banded Fire Hydrants
Strength and Conditioning
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TUESDAY STRENGTH WEEK 2
B Stance Glute Bridge
Results
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