Daily Results for
1/9/24

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TUESDAY STRENGTH WEEK 2

Standing Arnold Press

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Standing Arnold Press

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Underhand Superband Pull Apart

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Landmine Single Arm Press

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Landmine Single Arm Press

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Seated Single Arm Underhand Cable Row

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Deficit Sumo Squat

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Hamstring Curl Machine

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Zercher Carry

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B Stance Glute Bridge

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Banded Fire Hydrants

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