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Daily Results for
1/4/24
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Barbell Back Squat
Barbell Back Squat
Bird Dogs
Knee Extension Machine
Banded Standing Hip Abduction
Curtsy Squat w/ Goblet Hold
Incline Dumbbell Front Raises
Single Arm Dumbbell Row
Wall Dumbell Bicep Curl
Rope Tricep Push Down
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THURSDAY STRENGTH WEEK 1
Incline Dumbbell Front Raises
Results
1 Adelle Copeland
15.00 lbs.
Rx
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