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Daily Results for
1/4/24
Select Skill
Barbell Back Squat
Barbell Back Squat
Bird Dogs
Knee Extension Machine
Banded Standing Hip Abduction
Curtsy Squat w/ Goblet Hold
Incline Dumbbell Front Raises
Single Arm Dumbbell Row
Wall Dumbell Bicep Curl
Rope Tricep Push Down
Strength and Conditioning
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THURSDAY STRENGTH WEEK 1
Single Arm Dumbbell Row
Results
1 Adelle Copeland
25.00 lbs.
Rx
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