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Daily Results for
12/21/23
Select Skill
Dumbbell Stability Ball Bench Press
Dumbbell Stability Ball Bench Press
Standing Dumbbell Hammer Curl
Standing Dumbbell Hammer Curl
Barrel Press
Incline EZ Curl Bar Skull Crusher
Barbell Back Squat
Landmine Rotations
Cable Kickstand Deadlift
Knee Extension Machine
Supermans
Strength and Conditioning
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THURSDAY STRENGTH WEEK 3
Knee Extension Machine
Results
1 Adelle Copeland
110.00 lbs.
Rx
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