THURSDAY STRENGTH WEEK 3Dumbbell Stability Ball Bench Press
Results
1
Adelle Copeland
20.00 lbs.
Rx
Dumbbell Stability Ball Bench Press
Results
1
Adelle Copeland
10.00 lbs.
Rx
Standing Dumbbell Hammer Curl
Results
1
Adelle Copeland
20.00 lbs.
Rx
Standing Dumbbell Hammer Curl
Results
1
Adelle Copeland
10.00 lbs.
Rx
Barrel Press
Results
1
Adelle Copeland
12.50 lbs.
Rx
Incline EZ Curl Bar Skull Crusher
Results
1
Adelle Copeland
33.00 lbs.
Rx
Barbell Back Squat
Results
1
Adelle Copeland
135.00 lbs.
Rx
Landmine Rotations
Results
1
Adelle Copeland
55.00 lbs.
Rx
Cable Kickstand Deadlift
Results
1
Adelle Copeland
50.00 lbs.
Rx
Knee Extension Machine
Results
1
Adelle Copeland
110.00 lbs.
Rx
Supermans
Results
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