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Daily Results for
12/19/23
Select Skill
Seated Rope Narrow Row
Barbell Overhead Press
Single Arm Lat Pull Down
Banded Face Pull
Kickstand Hip Thrusts
Waiter Carry
EZ Curl Bar bicep curl
Dumbbell Overhead Tricep Extension
Strength and Conditioning
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TUESDAY STRENGTH WEEK 3
Waiter Carry
Results
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