MONDAY STRENGTH WEEK 2Stiff Leg Sumo Deadlift
Results
1
Adelle Copeland
105.00 lbs.
Rx
Copenhagen Plank
Results
Back Rounded GHD
Results
Dumbbell Calf Raise
Results
Dumbbell Sumo Squat
Results
1
Adelle Copeland
40.00 lbs.
Rx
Cable Single Arm Lateral Raise
Results
1
Adelle Copeland
10.00 lbs.
Rx
Wide Grip Lateral Pull Down
Results
1
Adelle Copeland
90.00 lbs.
Rx
Waiter Dumbbell Curl
Results
Waiter Dumbbell Curl
Results
1
Adelle Copeland
15.00 lbs.
Rx
Dumbbell Tricep Kickbacks
Results
1
Adelle Copeland
15.00 lbs.
Rx
Dumbbell Tricep Kickbacks
Results
1
Adelle Copeland
15.00 lbs.
Rx
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