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Daily Results for
12/4/23
Select Skill
Stiff Leg Sumo Deadlift
Copenhagen Plank
Back Rounded GHD
Dumbbell Calf Raise
Dumbbell Sumo Squat
Cable Single Arm Lateral Raise
Wide Grip Lateral Pull Down
Waiter Dumbbell Curl
Waiter Dumbbell Curl
Dumbbell Tricep Kickbacks
Dumbbell Tricep Kickbacks
Strength and Conditioning
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MONDAY STRENGTH WEEK 1
Waiter Dumbbell Curl
Results
1 Jaime Hummell
7.50 lbs.
Rx
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