MONDAY STRENGTH WEEK 1Stiff Leg Sumo Deadlift
Results
1
Jaime Hummell
55.00 lbs.
Rx
2
Kathy Reagle
10.00 lbs.
Rx
Copenhagen Plank
Results
1
Kathy Reagle
6.00 lbs.
Rx
Back Rounded GHD
Results
1
Kathy Reagle
10.00 lbs.
Rx
Dumbbell Calf Raise
Results
1
Jaime Hummell
0.00 lbs.
Rx
Dumbbell Sumo Squat
Results
Cable Single Arm Lateral Raise
Results
Wide Grip Lateral Pull Down
Results
1
Jaime Hummell
50.00 lbs.
Rx
Waiter Dumbbell Curl
Results
1
Jaime Hummell
15.00 lbs.
Rx
Waiter Dumbbell Curl
Results
1
Jaime Hummell
7.50 lbs.
Rx
Dumbbell Tricep Kickbacks
Results
1
Jaime Hummell
10.00 lbs.
Rx
Dumbbell Tricep Kickbacks
Results
1
Jaime Hummell
10.00 lbs.
Rx
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