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Daily Results for
11/21/23
Select Skill
Chest Supported Incline Dumbbell Row
Chest Supported Incline Dumbbell Row
Rope Tricep Push Down
Rope Tricep Push Down
Seated Cable Wide Row
Seated Cable Wide Row
Single Arm Bench Tricep Kickback
Single Arm Bench Tricep Kickback
EZ Curl Bar Upright Row
Dumbbelll Bent Over Rear Delt Fly
Knee Extension Machine
Single Arm Suitcase Deadlift
Strength and Conditioning
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TUESDAY STRENGTH WEEK 3
Rope Tricep Push Down
Results
1 Jessica Reirdon
17.50 lbs.
Rx
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