Daily Results for
11/21/23


TUESDAY STRENGTH WEEK 3

Rope Tricep Push Down

Results
1  Jessica Reirdon 17.50 lbs. Rx

Seated Cable Wide Row

Results
1  Jessica Reirdon 45.00 lbs. Rx

Seated Cable Wide Row

Results
1  Jessica Reirdon 25.00 lbs. Rx

Single Arm Bench Tricep Kickback

Results
1  Jessica Reirdon 15.00 lbs. Rx

Single Arm Bench Tricep Kickback

Results
1  Jessica Reirdon 10.00 lbs. Rx

Dumbbelll Bent Over Rear Delt Fly

Results
1  Jessica Reirdon 7.50 lbs. Rx

Knee Extension Machine

Results
1  Jessica Reirdon 85.00 lbs. Rx

Single Arm Suitcase Deadlift

Results
1  Jessica Reirdon 44.00 lbs. Rx